Functional Integrated Training

5.0
153 reviews from Google

Functional Integrated Training is a fitness gym in Madison, WI offering personal training, small group classes, and strength programs for adults of all fitness levels. Whether you're a busy professional or just getting started, our expert coaches create personalized game plans to help you build strength, improve movement, and boost wellbeing. With a welcoming community, low-impact options, and flexible training times, we make fitness accessible, effective, and sustainable. Come experience a gym where coaching, community, and your goals come first.

Call us! +1 608-602-8689
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Customer's reviews

In prior years I did my own home workouts, but I’d plateaued and wanted something different. I was recommended to try F.I.T. and am so happy I did. I love the way they’ve created a custom program for my personal fitness goals, and every 6 weeks they create a new version with new exercises to keep things fresh and fun, and I’m learning so much. The guidance and support of the coaches and other members is great, and I feel motivated to continue by the environment and energy at the gym. In the past I was hesitant to spend the money for a gym membership, thinking I can just do it on my own, but I’ve found the money is well worth it - especially given the physical and mental benefits I’m experiencing. I’m so happy I made the decision to join the F.IT. community. ~ Greg R
Simply put, with F.I.T. and specifically Matt’s help, I achieved my goal of regaining mobility and strength in my knee after an injury, which I struggled unsuccessfully with for many months on my own. I love working out at F.I.T.! The guidance from Matt’s personal training programs and instruction from all the trainers has improved my fitness in many ways. It is motivating and challenging. I appreciate that exercises are tailored specifically for my abilities, even while recovering from my knee injury. My routines change frequently which keeps things fresh and interesting. I also greatly enjoy the motivation and awesome support from all the trainers at F.I.T. They always encourage you to your personal best. I feel stronger, healthier, and proud of myself. Thank you, Matt and F.I.T.! ~ Renee S
I have had a chance to do both the personal performance training as well as the advanced performance training classes and I could not be happier with this gym. Jared was easily able to pick up on my past injuries and current muscular imbalances during my first fitness assessment. He then made a workout plan geared specifically towards my individual fitness goals with necessary modifications. Each coach is great to work with and engages with me to help improve form and push me during each session. FIT does an amazing job of creating an atmosphere that invites people of all fitness levels and ages to challenge themselves. If you are wanting to become a stronger athlete in your sport, recover from an injury, or just get in shape... this is your gym! ~ Liam S
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Blog

Maintaining joint health is essential for long-term wellbeing, yet many adults in the Madison and Fitchburg area hesitate to exercise due to pain or… Posted on: May 23, 2026
Functional Integrated Training is here to discuss how functional training translates into real-world benefits, far beyond the gym floor. Many individ… Posted on: May 15, 2026
Mother's Day is just around the corner, and what better way to show appreciation than gifting health and well-being? This year, celebrate the incredi… Posted on: May 6, 2026
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Contact information

Phone +1 608-602-8689
Address
5380 King James Way Fitchburg 53719-5092
Sunday Closed
Monday 5:30 AM - 6:30 PM
Tuesday 5:30 AM - 6:30 PM
Wednesday 5:30 AM - 6:30 PM
Thursday 5:30 AM - 6:30 PM
Friday 5:30 AM - 6:30 PM
Saturday 6:30 AM - 10:30 AM

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